Your Heel Pain Isn't Just Plantar Fasciitis. It's a System Problem — and It Needs a System Solution.

The complete at-home program built from real clinical protocols — for people with chronic, stubborn heel pain who are done guessing.

If your heel pain has been around for weeks — or months — you've probably tried most of these:

✗  Stretching (helps temporarily, doesn't solve it)

✗  Drugstore insoles ($30-80 and still in pain)

✗  Rest (eases it for a day, then it's back)

✗  Ice (numbs it, doesn't fix it)

✗  YouTube exercises (random, no progression, no plan)

✗  Waiting for it to just go away (still waiting)

The problem isn't that you haven't tried hard enough.

The problem is that chronic heel pain has multiple contributors — and if you're only addressing one of them at a time, nothing sticks.

Your shoes affect it. Your movement patterns affect it. Inflammation affects it. The way you load your foot with every step affects it. When you only treat one piece, the others keep pulling you back.

That's why this program covers all of it — in one place, in the right order.

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Introducing

The DIY Fix for Stubborn Heel Pain

A complete, clinician-designed system for recovering from chronic plantar fasciitis at home — without injections, surgery, or guesswork.

This is the same multi-step approach used in our podiatry clinics every day. The difference is that it's been organized into a clear, self-guided program you can follow from home — with everything in the right sequence, explained in plain language.

No random exercises pulled from different sources. No conflicting advice. Just a logical, step-by-step path from where you are now to walking without pain.

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Every version of this program includes:

✓  The 15-Minute Daily Stretch & Relief Routine — the core protocol, with progressions for each week of recovery

✓  The Shoe & Insert Guide — exactly what to look for, what to avoid, and specific recommendations by activity and foot type

✓  The Anti-Inflammatory Nutrition Plan — the dietary changes that accelerate tissue healing (with a printable grocery list)

✓  When to Consider Advanced Therapies — a clear guide to dry needling, laser therapy, shockwave, and when each is appropriate

✓  Printable Recovery Tracker — so you can see your progress week by week

✓  The 'When to See a Podiatrist' Checklist — the honest guide to knowing when conservative care isn't enough

“My first steps every morning felt like I was stepping on glass. I had tried stretches, inserts, and icing for months. This was the first plan that actually made sense — and more importantly, worked.” - Joseph M

“I’ve dealt with heel pain for years and wasted so much money on random fixes. This gave me a clear plan instead of guessing. Within weeks, I was walking without bracing myself.”- Amber E

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Why You Can Trust This Program

TrueStep Collective was built by a practicing podiatrist who treats plantar fasciitis almost every day.

This isn't a program assembled from internet research. It's based on the same proven protocols used in clinical practice — organized, sequenced, and explained in a way that makes sense to someone without a medical background.

About 3 in 4 people with chronic heel pain can achieve significant, lasting relief through conservative care alone. This program is built for those people.

For the other 1 in 4 — the ones with more complex presentations, structural issues, or pain that doesn't respond to conservative care — this program will help you understand your condition more deeply and know exactly when and why it's time for professional intervention.

Either way, this is the right place to start.

Choose How You Learn Best

FOR READERS

The Core Program

$47

(reg. $97)

Everything you need in a comprehensive PDF guide. Read it at your own pace, refer back to it anytime. Perfect for self-directed learners.

✓  50+ Page Blueprint

✓  Shoe & Insert Guide

✓  Anti-Inflammatory Nutrition Plan

✓  Grocery List & Supplement Guide

✓  Recovery Tracker

✓  'When to See a Podiatrist' Checklist

Get The Core Program - $47

FOR VISUAL LEARNERS

The TrueStep Experience

$74

(reg. $204)

Everything in the Core Program, plus a complete video course that walks you through every step. See exactly how each movement is done. Best for people who learn by watching.

✓  Everything in Core Program

✓  Full Course in video form

✓  Follow-Along Movement Tutorials

✓  Additional printable Worksheets + Daily Tracker

✓  'What To Do If Nothing's Working' Bonus Video

✓  Holistic Therapy Comparison and Guidance when more treatment is needed.

Get the TrueStep Experience-$74

Try the program for 30 days. Follow the routine consistently. If you don't notice any improvement in your morning heel pain, email us and we'll refund your purchase — no questions asked.

We're confident in this program because it's built on protocols that work clinically. But we also know that some cases need more than conservative care. If that's you, we'd rather give you your money back than have you feel stuck.

You have nothing to lose except the morning pain.

30-Day Money-Back Guarantee

When This Program Is Enough — And When It Isn't

We built this program because a significant number of people with plantar fasciitis and morning heel pain can get meaningful, lasting relief from conservative care alone.

If that's you — if your pain is manageable, has been present less than 6 months, and responds at least partially to rest or stretching — this program was made for you.

Please consider seeing a podiatrist if:

✗  Your pain is severe and constant, not just first-step

✗  You have numbness, tingling, or burning in the foot

✗  Your pain is getting progressively worse despite following a structured plan

Let's get started on your road to be heel pain free.

Yes, I'm ready